If you have any health concerns, you should check with your doctor before you start, and explain them to your teacher so they can help you adapt the practise. If you're able to, you can get started with yoga at any age, provided you're sticking to the right type of class for you. I persevered, not doing all the exercises, and it took several months before I began to notice how much more supple I was, and now I can rise up from the bed or sun lounger without using my hands - it’s a small miracle.” “I started yoga a year ago as I did no other exercise. The NHS website is a good resource for exercise videos too. If you want to try out various forms of yoga, there are plenty of videos on YouTube to get you started, some of which are formulated especially with seniors in mind. Lots of gransnetters have recommended it as an indoor exercise of choice.
Yes! If you want to crack on with a new form of exercise before lockdown is over, yoga is gentle and safe and so is perfect for starting at home. There are lots of different types of yoga, and depending on your fitness level and goals, there will be a branch out there for you. Modern yoga is focused on strength, flexibility, breathing and mental wellbeing. Yoga has now been adapted all over the world into a hugely popular form of fitness. Yoga is an ancient mind and body practice that originated in India over 5000 years ago. I wish I had started yoga a long time ago and then perhaps I would not have the back problem I have now.” “Yoga makes you aware of poor posture and can help correct it, which is important when going about your everyday life, even in the garden. Get the latest fitness advice delivered straight to your inbox.
So if you’re thinking about taking up yoga later in life, here’s a few reasons why now is the perfect time to start. We compiled the best tips from gransnetters on starting yoga over 60, as well as some expert advice from yoga instructor Barbara Currie. Could you do with being stronger, more flexible, and fitter? Us too! If you’re looking for a new type of exercise to try during lockdown, and want to feel a stronger connection between your body and mind, then yoga might be the answer.